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Summer Swap Out!


Southern Recipe loves making dishes better! We can help eliminate calories, fat, gluten and add protein to all you favorite summer dishes.

How can the mighty pork rinds do it? Read on!

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You wouldn’t believe the gunk that’s hiding in our go-to summer meals. Let’s lighten up as much as a sunshiny day and take better care of ourselves with these amazing pork rind swap outs.

  • Fried, but not chicken of rinds– Fried Chicken can be made healthier with a crust of pork rinds. Use this simple recipe as a starting point and you’ll find grease is just a word and doesn’t belong in your body.
  • Pies of Pizza! This recipe takes the dough of America’s favorite call out meal and makes it a true wonder of better-for-you deliciousness. Gluten-free, reduced in calories, and packed full of protein, a pork rind pizza pie has a crunchy crust that delivers unique bacon flavor.
  • Chippy that’s Dippy- Make a difference to your nachos by dumping the tortilla chips and using pork rinds. You’ll find a lightness and crunch you didn’t have before, plus pork rinds can hold more of the good stuff! Here are some dip recipes we suggest making that will compliment our rinds wonderfully.

Slim down this summer with Southern Recipe. Check out our recipe and Pinterest page for more swap out ideas.

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