Before you overindulge by “trying” all the holiday candy and cookies at the office (hey, you need to make sure your coworkers did a good job baking), you may want to prepare by reducing your calorie intake now. Have no fear, before you loosen your belt, we have the solution to you next cookie-fest.
1. Ditch Added Sugar – foods like candy, soda and baked goods that contain lots of added sugars tend to be low in the nutrients your body needs to stay healthy. Give up the candy now, so you’ll be able to enjoy the holidays nearly guilt-free.
2. Protein-Rich Pork Rind Breakfast – by eating pork rinds for breakfast, you’ll increase protein intake in the morning, which helps you avoid unhealthy snacking and improve appetite control throughout the day. May we suggest Southern Recipe Original Pork Rinds as the new Breakfast of Champions?
3. Be A Smart Shopper – creating a shopping list and sticking to it is a great way to avoid buying unhealthy foods impulsively and leads to healthier eating as well as weight loss. Better yet, skip the chip impulse and pick up Southern Recipe Salt & Vinegar rinds. Pork rinds have half the fat of chips and more protein (see point #2).
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Posted on: December 10th, 2018 | By: Southern Recipe