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Fried Pork Chops

Fried Pork Chops

Prep Time:

30 minutes

Servings:

4 servings

Ingredients:

1/2 cup finely ground Southern Recipe Original Pork Rinds
1/2 cup all-purpose flour
1 tsp Cajun seasoning
1/4 tsp garlic powder
1/4 tsp pepper
8 (4-ounce) boneless center-cut pork chops
1 cup nonfat buttermilk
Vegetable Cooking Spray
3 Tbsp vegetable oil
1 cup fat-free milk
1/4 tsp salt



Directions:

Reserve 2 tablespoons flour, and set aside. Place remaining flour and pork rinds in a shallow dish. Combine Cajun seasoning, garlic powder, and pepper. Rub pork chops evenly on both sides with seasoning mixture.
Dip pork in buttermilk; dredge in flour. Lightly coat both sides of pork with cooking spray. Cook pork, in batches, in hot oil in a large heavy skillet over medium-high heat 5 minutes on each side or until golden brown. Drain on paper towels. Add reserved 2 tablespoons flour to pan drippings in skillet; stir in milk and salt, and cook, stirring constantly, until thickened and bubbly. Serve immediately with pork. Garnish, if desired.

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